Dietary fiber, often referred to as just fiber, roughage or bulk, is a type of carbohydrate found in plant-based foods. Though most...

Another buzzword that we constantly hear from trainers and celebrities these days is gluten. From packets of chips to menus in...

The keto diet, short for ketogenic diet, is a low-carbohydrate and high-fat eating plan designed to induce a state of ketosis in the...

Diabetes is the malfunction when insulin in your body can't break down sugar for energy. High amount of Sugar can lead to severe health...

Intermittent fasting is a method where you give your body some time to digest the previous meal before eating the next dish. Our...

The two most infamous drinks of India- Tea and coffee, often start conflict between people regarding which is the best. So, today, let...

You must've heard about the dietary fats in the meals. They play a significant role in how your body uses many vitamins, and are also...

Today, let's talk about a herb easily available in Indian households. I'm talking about those little golden brown seeds, known as...

Now, Vitamin K is that friend who shares different interests and tastes from the whole circle but still fits and shines. It's a group of...

Vitamin E is a fat soluble nutrient which contains antioxidant properties. Vitamin E is like a colleague of Vitamin A. It works mostly...

Scientifically, Vitamin A is a fat-soluble Vitamin. It's of two types, depending upon where it's found, plants or animals. Think of it as...

We all love eating those juicy tangerines, and splashing that lemon over the salad. That Tangy taste just adds extra flavour in our meal,...

In the kitchen, garlic is a bit player that received one standing ovation due to its rich taste and thick health values. What was it...

The dried fruits have the munakka as the nutritional champion providing us with multiple health benefits but has been loved by people...

The fruit of the cashew tree called, cashew nuts, is kidney-shaped, and they have many health benefits. They can either be roasted, which...

In many parts of the globe exactly like those in the tropical regions people depend on sugarcane juice as their habitual beverage in...

Pineapple juice is a natural drink that usually is made from fermented pineapple juice and is excellent. It adds never-ending-richness...

A banana give-up is a creamy and delightful beverage that the help of mixing ripe bananas with dairy or non-dairy alternatives. Many...

The wood of the Arjuna tree, popularly known as Arjuna Chhal or Arjuna Chal, is obtained from the bark of the Arjuna tree (Terminalia...

Beet juice is a colourful, nutritious drink made from the juice squeezed out of raw beetroot. The beets are renowned for their deeply...