Vitamin C: Sour yet Sweet for your body

We all love eating those juicy tangerines, and splashing that lemon over the salad. That Tangy taste just adds extra flavour in our meal, giving brightening glow on your skin.

Let's understand the science underlying this Magical Potion!

Role of Vitamin C

Consider Vitamin C or ascorbic acid as your Personal Bodyguard, fighting with those free radicals as villains trying to harm your body and damage cells. To improve your health, it synthesizes collagen which keeps your bones strong, blood vessels healthy, and skin shiny. It helps in absorbing the Iron so you get all the nutrition!

But to get glowy skin, is it necessary to consume synthetic food or apply those chemical products? Quiet Not!

You can shine much brighter by having a balanced nutritional diet and using natural products!

Savour the flavour of these fruits and veggies enriching your body with the vibrant burst of Vitamin C!

Have those Crunchy bell peppers, juicy tangerines and oranges, sweet strawberries, fibrous kiwis, green broccolis, tropical papayas, leafy spinach, tangy pineapple, versatile tomatoes and sprinkle that lemon juice over your food!

Now, let's discuss what happens when your body lacks it.

Deficiency of Vitamin C is also known as scurvy. It weakens out your Immune System and your body may struggle to fight off infections and illnesses, leading to fatigue and tiredness. Less production of Collagen will result in bleeding gums and tooth loss. It'll also dull your skin, leaving it dry, and rough, unable to repair itself.

So, to maintain the elasticity and keep your body free from the unwanted guests, have a glass of lemon juice and bites of those fruits and veggies mentioned above so you Stay Cheerful with Vitamin C till the next time!

Thank you!