Vitamin K: Keeps your bones strong

Now, Vitamin K is that friend who shares different interests and tastes from the whole circle but still fits and shines. It's a group of vitamins, which your body can also produce from the nutrients it receives.

It's essential for supporting blood clotting so your wounds can heal much faster and play an important role in keeping your bones strong. So, you can lift all the heavy weight you want in just one go! And the cherry on the top, it keeps your heart healthy too.

So to make an impression on others and look strong, consume it directly from mother nature.

Have some Figs, Blueberries, Brussels sprouts, Vegetable Oils, Green Peas, Avocado and leafy greens like Spinach, Broccoli, Kale, Lettuce, Cauliflower etc. 

Just like the deficiency of Vitamin E, its deficiency is also rare. But you shall stay cautious and see if you have symptoms like haemorrhaging, bruising, nose bleeding etc. If you notice anything like this, go and consult a doctor to see if it’s anything serious.

Though our body does produce this Vitamin but in small quantities so, gets all the nutrition

by eating the food listed above and keeping your bones strong and blood clean.