Weight loss can be a challenge, but it's achievable with a healthy diet and regular exercise. If you're looking for ways to incorporate...

Small-seeded grains called millets have been grown for food for thousands of years all over the world, especially in Africa and Asia....

Apples are­ often a good choice for most people­. This includes those who watch their blood sugar le­vels. This is because apple­s have...

Vitamin A is a group of fat-soluble retinoids, primarily retinol and retinyl esters, that are essential for several bodily functions....

Gluten is a type of protein naturally found in certain cereal grains, including wheat, Barley, Rye, Triticale etc. Gluten acts as a glue...

Makhana, a tiny, white seed, which is also known as fox nuts or lotus seeds, belongs to the aquatic plant species mostly and is...