10 Foods Packed with Vitamin A: Boost Your Health Naturally

Vitamin A is a group of fat-soluble retinoids, primarily retinol and retinyl esters, that are essential for several bodily functions. It's found naturally in many foods and is also available as a dietary supplement.

Here are some key features of Vitamin A:

• Vision- Vitamin is necessary for normal vision, it supports the retina layer to convert the light into an electrical signal and sends it to the brain
  

• Immune system: Vitamin A plays a crucial role in supporting the immune system and helping the body fight off infections.
  

• Cell growth and differentiation: Vitamin A is involved in cell growth and differentiation.
  

• Reproduction: Vitamin A is essential for both male and female reproduction.
  

10 foods rich in vitamin A and easily available-

1. Sweet Potatoes- Sweet potatoes are a tasty and nutritious root vegetable that boasts high levels of beta-carotene, which the body converts into vitamin A. It's also an excellent fibre, vitamin C, and potassium source.
   

2. Carrots: Carrots are well known for their high beta-carotene content, which the body converts into vitamin A. They are also a good source of fiber, potassium, and vitamin K1.
   

3. Fortified Foods: Many foods, such as breakfast cereals, milk, and margarine, are often fortified with vitamin A to help people meet their dietary needs.
   

4. Mangoes: These tropical fruits are not only juicy and delicious but also provide a good amount of vitamin A. It's also rich in vitamin C and fiber.
   

5. Spinach: Leafy greens like spinach are rich in vitamin A, along with other nutrients like vitamins K, folate, and iron.
   

6. Eggs: Eggs are a good source of many nutrients, including vitamin A. They are also a complete protein source, meaning they contain all nine essential amino acids your body needs.
   

7. Cod Liver Oil: This supplement is derived from the liver of cod fish and is one of the richest sources of vitamin A. It can be consumed in liquid form or capsule form as a dietary supplement.
   

8. Cantaloupe: Cantaloupe is a sweet and refreshing fruit that is high in beta-carotene, contributing to its vibrant orange colour.
   

9. Dried Apricots: For a sweet treat that is rich in vitamin A, snack on dried apricots. Dried fruits are also high in fiber and antioxidants.
   

10. Black-eyed peas: Beans are an excellent source of plant-based protein, and they are also rich in fiber. Black-eyed peas are also a good source of iron.