Makhana: The Powerhouse Of Nutrients

Makhana, a tiny, white seed, which is also known as fox nuts or lotus seeds, belongs to the aquatic plant species mostly and is extensively eaten in Asian countries, more particularly in India. Along with its high nutritional value, makhana signifies prosperity and purity plays a crucial role in religious offerings and traditional rituals.

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The Makhana: Why This Tiny Seed Deserves a Spot in Your Diet

Beyond the snack, the makhana is rich in nutritional value and a good source of protein and fibre for vegans trying to balance their diet by consuming vegan products only.

Per 100 grams of Makhana contains

• Calories: Approx 347 kcal

• Protein:  9 grams

• Fat: Approx 0.1 grams

• Carbohydrates:  76 grams

• Fibre:  14 grams

• Calcium:  56 milligrams

• Iron:  1.2 milligrams

• Magnesium:  88 milligrams

• Potassium:  350 milligrams

• Phosphorus:  100 milligrams

• Zinc: 1 milligram

• Vitamin C: 1 milligram

• Vitamin A: 2 micrograms

• Vitamin E: 0.1 milligrams
  

Benefits of Makhana

1. Building Muscles and Muscles Recovery

Makhana is rich in protein and fiber which can be a good option for building muscles and can be consumed as a post-workout meal after workout for muscle recovery.

2. Keeps Digestive system on Track

The fibre in makhana supports a healthy digestive system by ensuring regular bowel movements, preventing constipation and keeping your stomach functioning smoothly. 

3. Good For Skin and Hair

Makhana is rich in antioxidants and contains several amino acids that may have anti-ageing properties. The presence of Vitamin E and  Zinc supports healthy skin and hair. These promote the growth of collagen production, skin elasticity and hair health.

4. Promotes Heart Health

Makhana is low in cholesterol and fats, along with the presence of potassium that regulates the smooth flow of blood throughout the body which helps to reduce the risk of cardiovascular diseases. And antioxidants present in makhana help to promote good heart health.

5. Detoxification

Makhana's diuretic properties help flush out toxins from the body, supporting kidney function and overall detoxification processes

6. Gluten-Free Alternative

Makhana flour is a fantastic option for individuals with gluten sensitivities or celiac disease, allowing them to enjoy baked goods and other dishes without gluten concerns.

Makhana, the tiny powerhouse of nutrients, deserves a prominent place in your diet. This seed can be used in numerous ways and is an excellent source of dietary fibre, proteins, minerals, and vitamins that are important for the entire well-being of one’s body.

The possible benefits of including makhana in diets are quite many; they range from assisting in the growth of muscles to improving digestion and healthy heart among others.

In addition, this makes it suitable for gluten-intolerant individuals since it is gluten-free too. However small makhana may be; its power is unique and has unlimited health benefits.

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