Upma is a widely-known South Indian dish that is commonly served for breakfast or snacks and is cooked with semolina (also known as rava...

Watermelon is an essential summer-season fruit. It's full of nutritious vitamins and minerals, with advantages that contribute to common...

1. Green Leafy Vegetables: Leafy greens like spinach, kale, Swiss chard and collard greens are full of key nutrients for preventing high...

Ashwagandha (Withania somnifera), additionally called Indian ginseng or winter cherry, is an evergreen shrub with a long history of use...

Turmeric, a colourful yellow spice with a heat, earthy taste, has been used in Indian cuisine and conventional medication for centuries....

Apple cider vinegar (ACV) is a kind of vinegar made from fermented apple juice. It has an extended record of use in folk medication, and...

Excessive consumption of oil rich in saturated fats can have detrimental effects on health, especially increasing the risk of...

Hing, commonly called Asafoetida, offers potential health advantages that extend beyond weight management (although research on weight...

Xanthan gum has emerged as a promising aid in weight management. Image Source Google Its potential benefits include: Enhanced Satiety: As...

Tinda, also called Indian round gourd or Indian baby pumpkin, is a distinctive gourd-like vegetable that originated in India. Let's...

Both monounsaturated and polyunsaturated fats are essential for a balanced diet. While they share similar nutritional properties, they...

Asafoetida हींग, an intriguing culinary element, imparts a distinctive taste to vegetarian dishes, enriching their flavour profile. Image...

Apples are a nutritional powerhouse, offering a good amount of vitamins, minerals, and fiber in a low-calorie package. Here's a breakdown...

Xanthan gum, a widely used food ingredient, stands out for its ability to thicken and stabilize food products. To better understand this...

Coconut oil has gained popularity in the health food community, but its effectiveness for weight loss is still being debated. This...

Olive Oil: Monounsaturated Fats: Extra virgin olive oil is rich in monounsaturated fats (MUFAs), especially oleic acid. These fats can...

For people trying to lose weight, it can be confusing to know how cooking oil fits into their plan. Are oils not allowed, or can they...

Popcorn, a popular treat, has some myths surrounding it. Let's uncover the truth behind some of these misconceptions: Myth 1: Popcorn is...

Popcorn is a well-known snack prepared all around the globe and you can cook it in all sorts of flavours like butter, salt, cheese,...

Fiber is a complex carbohydrate found in plant-based foods that our bodies can't fully digest. Great sources are whole grains, entire...