Top 5 Best Cooking Oils For Weightloss

1. Olive Oil: Monounsaturated Fats: Extra virgin olive oil is rich in monounsaturated fats (MUFAs), especially oleic acid. These fats can help reduce hunger and belly fat.  Extra Virgin is Extra Good: Choose extra virgin olive oil for the highest health benefits. It has the most antioxidants and anti-inflammatory compounds.  Culinary Uses (with limits): Olive oil is perfect for salad dressings, drizzling on vegetables, and low-heat cooking methods like sautéing. However, it burns easily, so don't use it for high-heat frying.
   

2. Avocado Oil:  Rich in Healthy Fats: Like olive oil, avocado oil has many heart-healthy monounsaturated fats known as MUFAs.  Ideal for Cooking: Avocado oil's high smoke point allows it to withstand high temperatures better than olive oil. It's excellent for sautéing, pan-frying, and even grilling.
   

3. Canola Oil:  Budget-Friendly Goodness: Canola oil is a readily available and affordable option. It's a good source of both MUFAs and PUFAs (polyunsaturated fats). Belly Fat Fighter: Research suggests that incorporating canola oil into a healthy diet may help reduce belly fat. This makes it a valuable tool for those targeting stubborn abdominal fat. Cooking Versatility: Canola oil is suitable for sauteing, pan-frying, and even baking due to its neutral flavour and relatively high smoke point.
   

4. Flaxseed Oil: Omega-3 Benefits: Flaxseed oil contains a high amount of alpha-linolenic acid (ALA), an omega-3 fatty acid. Researchers believe this ALA could aid in managing weight.  Caution: Flaxseed oil burns easily at low temperatures, so do not heat it. Instead, add it to salad dressings or sprinkle it over already-cooked meals to get its possible advantages.
   

5. Sesame Oil:  Use sparingly: While sesame oil offers a rich, nutty taste and contains beneficial MUFAs, its vulnerability to heat means it's not ideal for high-temperature cooking. Instead, incorporate it in dressings, marinades, or as a final touch to add flavour to already-cooked dishes.
   

Remember:

• Use Healthy Oils in Moderation: These oils may be healthy, but they are high in calories. Stick to a tablespoon (120 calories) and avoid overusing them. 
  

• Focus on a Balanced Diet: Don't solely rely on oil for weight loss. Include plenty of fruits, vegetables, whole grains, lean protein, and complex carbohydrates. 
  

• Try Variety: Experiment with nut oils like walnut or hazelnut for different flavours. 
  

• Consult Professionals: A healthcare professional or dietitian can guide you on the best oil choices for your weight loss journey.
  

For healthier cooking, opt for methods that use less oil, like grilling, baking, or steaming. By choosing these techniques, you can cut down on calories without sacrificing flavour and nutrition.