The Power of Seaweed: How Does it Support Thyroid Health?

Seaweed is one of the most discussed diets for Thyroid function and this is due to its high iodine content. Iodine is an essential nutrient that functions in the formation of thyroid hormones and turn, regulates several body metabolic processes.

But, you must know that seawater consumption and the work of the thyroid gland are connected very strongly and conditioned many-widely.

• Iodine Content: Seaweed is one of the varieties that can be very high in iodine content, accompanied by different rates of nori, wakame and other species depending on how it is grown. Iodine is the 'vitamin' required for the proper functioning of the thyroid; however, excessive levels of consumption may lead to thyroid problems, such as hyper- or hypothyroidism. Consequently, people diagnosed with thyroid disorders which are Hashimoto's thyroiditis and Graves' disease must be extra vigilant about their iodine taking and get advice from health professionals before using seaweed or iodine supplements.
  

• Thyroid Disorders: Moderate intake of iodine-demanding seaweed may be favourable for those with iodine deficiency or with hypothyroidism due to iodine insufficiency; adequate dietary iodine can support thyroid function. Nevertheless, iodine modesty is imperative in the case of autoimmune thyroid ailments, such as Hashimoto's disease of the thyroid gland, because while the thyroid administers iodine, excessive consumption of iodine can stimulate the inflammation process, and can result in the failure of the thyroid gland.
  

• Selenium Balance: Selenium is another nutritionally important element for the thyroid gland because it is also involved in the primordial and intake levels of the hormones. Seaweed on the other hand is a good source of iodine but may not have adequate amounts of selenium for the body to strike a balance in life. There are some natural selenium sources, namely Brazil nuts, fish, poultry and eggs, which consumed alongside iodine sources like seaweed, will aid the functionality of the thyroid.

• Individual Sensitivity: Some might have their (iodine intake) sensitivities more than others, particularly those having existing thyroid maladies or iodine equivalents of allergy. The symptoms of iodine sensitivity or excess could include thyroid enlargement (goitre); unexplained palpitations; tremors; and gastrointestinal upsets such as nausea or constipation. Monitor symptoms and communicate with a trusted professional to avoid excessive or deficit of iodine intake.
  

• Moderation and Balance: Just as with every food, seaweed has to be consumed in reasonable quantities and combined with other meals forming a variety of flavours. A diet with many nutrient-rich foods will always be the best, such as fruits, vegetables, whole grains, lean proteins and healthy fats, that is necessary for not just health but also support the functioning of the thyroid as well.

Seaweed can be a valuable source of iodine and many nutrients providing the benefit of good thyroid health, but it should be consumed with ease of mind because of the impact it may have on individuals who have a thyroid disorder or someone at the risk of iodine excess. The therapist's recommendations and a registered nutritionist can be quite useful in selecting the best diet options for thyroid support and the suitability for your condition.