Green Tea: To help you lose weight

Have you ever seen those ads with a Fit Model promoting drinking Green Tea to help you lose weight? Well, today, let's understand the science behind how it helps you lose weight.

Just like Coffee or Tea, Green tea also contains Caffeine in mild quantities which aids in burning fat. But the main component isn't this but antioxidants. The prominent one is catechins. Bioactive substance like EGCG which is found in Green Tea naturally impacts metabolism in a good way. 

Studies have shown that Green Tea extends fat burning to the next level especially, during exercises. But not to worry, even if you're at rest, whether you're sitting or sleeping, Green Tea extracts can still help you burn calories, helping boost your metabolism. Also, it reduces weight by showing a reduction in appetite ( But it was an experiment done on animals so hard evidence is still not available).

Know the harmful fat that lies under your skin? Green Tea will help you to get rid of it. 

That unwanted fat shares strong links with Type 2 Diabetes, heart disease and other serious infections. 

And of course, the benefits of Green Tea go beyond just losing weight. Have a Sip and try it yourself!