Fish oil: A remedy for Thyroid

Fish oil is extracted from the tissues of fish. It is highly rich in Omega 3 fatty acids which give off various health perks, from heart to brain to reducing inflammation.

Let's discuss it all in the context of how it helps in Thyroid. 

The thyroid is a gland in the front of the neck that plays a crucial role in keeping the metabolism level in our body balanced, a process that converts food into energy. The thyroid gland also ensures optimal body functions and maintains a stable internal environment. 

• Anti-Inflammatory Properties: These effects can benefit one with autoimmune thyroid conditions like Hashimoto's Thyroid, or Graves' disease. It helps in reducing the inflammation effect as it may involve inflammation of the thyroid gland.

• Immune System Modulation: The Immune System influences the development of autoimmune thyroid diseases, thus, making it important for health. Omega 3 modulates Immune responses, regulating the immune system and reducing autoimmune attacks.

• Heart Health: Cardiovascular Issues are often associated with thyroid dysfunction. Fish oil's benefits also improve blood flow and reduce triglyceride levels. 

• Brain Health: For optimal functioning of the brain, it requires Omega 3 which helps in brain functioning, thus, maintaining levels of EPA and DHA. 

• Mental Health: Mood and stress significantly affect. With the help of Omega 3, mental health can also be improved. It shows a positive effect on mood and cognitive function. 

Omega 3 can also be obtained from Seeds, veggies and nuts as well. Though Fish oil has it in adequate quantity. Give your Thyroid gland some power with Omega 3.