Boost Your Immunity with the 10 Best Vitamin C-Rich Foods

Vitamin C, or ascorbic acid, is an important micronutrient that is of great help in preserving a variety of systems related to well-being and performs a very important function in maintaining health.

Here are some of the best vitamin C-rich foods:

• Citrus Fruits: Citrus fruits such as oranges, lemons, limes, and grapefruits have been perceived almost as the supreme source of vitamin C. Apart from being tasty they also help to fulfil the requirement of vitamin C needed every day.

• Bell Peppers: Red bell peppers alongside other bell pepper colours are high in vitamin C, can be added to salads, can be dipped, and can be used to make some recipes more tasty and nutritious.

• Guava: Guava lists among the sorted class of fruits that are very high in vitamin C. One guava provides more than double the daily recommended intake of vitamin C for an adult.

• Strawberries: Strawberries have not only sweetness in them but also provide plenty of vitamin C. It can be eaten fresh, blended into smoothies, or even used as a topping for the yoghurt.

• Kiwi: Kiwis, being a tiny fruit, have a surprisingly high vitamin C content. Furthermore, they help the body in obtaining fiber and other critical nutrients, thus making them a part of a healthy diet.

• Papaya: Like papaya, a tropical fruit, it contains even more vitamin C as well as amylopsin and lycopene which are essential for the body.

• Broccoli: The cruciferous broccoli is a vegetable not only rich in vitamin C but also in other important nutrients such as fiber, vitamin K and folate.

• Brussels Sprouts: Brussels sprouts being a part of the Cruciferous family vegetable are very rich in Vitamin C. They can be either roasted, sautéed or steamed as the side dish with a lovely and viable touch.
  

• Kale: Kale is a leafy green veggie that contains vitamin C and other antioxidants in rich amounts. It can be eaten raw with salads, blended into smoothies, or cooked as a side dish.

• Pineapple: Pineapple is a tropical fruit that gives both a little sweetness to dishes and a reasonable dosage of vitamin C. It may be consumed fresh, blended into smoothies, or grilled for a tasty dessert.

Adding these vitamin C-rich foods to your daily diet can help you meet your daily needs for this vitamin and also fight off diseases. Do not forget to consume different colours of fruits and vegetables that will supply you with all the nutrients and make you feel the most health benefits.