Antioxidants: The Ideal Superfoods

Antioxidants act as superfoods in our bodies, defending us from illnesses and keeping us healthy. They are the defence mechanism for our cells, shielding them from harm caused by unstable molecules called free radicals. These free radicals are produced during our body's normal activities and exposure to pollution and sunlight. 

The role of antioxidants is crucial because these free radicals can harm our cells, leading to inflammation and chronic conditions such as heart disease, cancer, and ageing. Antioxidants neutralize these free radicals, preventing them from causing harm and supporting overall well-being.

There are various types of antioxidants, including vitamins like C and E, minerals like selenium, and phytochemicals found in plant-based foods. Vitamin C helps boost the immune system and promotes healthy skin, while vitamin E protects cells from oxidative stress. Selenium plays a role in thyroid function and DNA synthesis. Phytochemicals, found in colourful fruits and vegetables, have antioxidant properties and offer numerous health benefits.

Foods rich in antioxidants are diverse and delicious. Berries, such as blueberries, strawberries, and raspberries, are packed with antioxidants, along with fruits like apples and citrus. Dark leafy greens like spinach and kale, as well as vegetables like bell peppers, carrots, and broccoli, are excellent sources. Nuts and seeds, especially almonds and sunflower seeds, provide a dose of antioxidants, as do whole grains like quinoa and brown rice.

Additionally, beverages like green tea and even dark chocolate contain antioxidants, making them enjoyable ways to boost your intake. By incorporating a colourful variety of fruits, vegetables, nuts, and whole grains into your diet, you can ensure a rich supply of antioxidants, fortifying your body's defence against oxidative stress and promoting long-term health.